Creatine is a compound that is formed naturally within our bodies from amino’s such as arginine, methionine & glycine via a chemical process. Located mainly in the skeletal muscle system, creatine’s main goal is to help produce energy for our muscles to function through extreme exercise.

Rule 1 Creatine 150g                                                    

Rule 1 Creatine is pure creatine monohydrate. This is 100% micronised so you get the purest,highest quality possible creatine for maximum results.

When it comes to supplements that really work and deliver proven results, they don't get any better than creatine monohydrate.

It is the 2nd most widely research sports supplement on the planet (2nd only to caffeine) and for good reason.

Creatine assists in the production of energy for explosive efforts. An example of this would be an all our set of bench press with your 10RM loaded on the bar or a 100m sprint. This type of exercise is anaerobic (without oxygen) and the energy for this performance is supplied primarily by creatine.

Although there are quite a number of creatine forms monohydrate remains the most proven,researched and effective.

Other forms claim to be more concentrated but to date nothing has been shown to be even as good as creatine monohydrate.

Supplementing with creatine will allow you to increase strength & explosive power so you can do more work and stimulate more muscle fibres.

This is micronized so it mixes very easily and also unflavoured so you can add it into other supplements such as your protein powder after training.