- August 06, 2014
- Renzo Rigano
Recipe: Cookie Dough Treat
Need a quick and easy made cheat meal, that won''t break your carbohydrate intake but still satisfies your sugar cravings? We have the perfect solution for you; Cookie Dough Treat... that's right this meal contains 23 grams of protein, 11 grams of carbs equates too 256 calories Check out the recipe, all you need is: a 170g...
- July 30, 2014
- Sales Staff
Introduction to Bodybuilding
Remember, that more is not necessarily better when it comes to bodybuilding supplements. In reality, if you take too much, it can set you back and is often worse than not taking enough. When this happens, it can cause you to lose time and, to a bodybuilder, that's almost as bad as sustaining an injury. And, to be realistic, loosing...
- July 26, 2014
- Sales Staff
Break the habit of skipping leg day!
Among all the different parts if the body, the legs are far and away the most neglected by young trainers. Though the 'show' muscles like the chest, biceps, and shoulders may be more visible to the naked eye, training your legs is vitally important! Not only will leg training keep your physique in good proportion, but it will also help...
- July 26, 2014
- Renzo Rigano
The importance of proper supplementation
When used as an adjunct to your training and nutrition program, supplements like protein, creatine, amino acids, vitamins and minerals, fish oils, pre-workouts, post-workouts, all can help a great deal in the process of achieving your muscle building goals. We live in an era where huge advancements have been made in nutritional sciences, and you would be well advised...
- July 22, 2014
- Renzo Rigano
Top 5 Products for Recovery
"It is not how hard you train, but how well you recover." Heard this before?Not surprising really given how important recovery is to achieving those 'gains' you have spent countless hours in the gym for. As many of us know, training is only half the battle and recovery is key to optimal growth. Therefore we have compiled a list of...
- June 06, 2014
- Sales Staff
10 TIPS FOR BUILDING 'BIG GUY' SHOULDERS
Here are my quick and dirty tips for building massive shoulders. Use them wisely! Use compound and isolated exercises for overall development/strength. Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. Do dumbbell side lateral raises for building the "caps" of your shoulders. Keep rest time for isolation exercise to a maximum of...
- June 06, 2014
- Sales Staff
BENEFITS OF BODYWEIGHT TRAINING
Bodyweight training is a great supplement to any fitness program, and it's not just for gym rookies. Even serious lifters need to be able to perform bodyweight exercises correctly, and can benefit from adding them into their workouts. Aside from the obvious strength benefits you get from bodyweight training, there are several others to keep in mind. Here are three...
- June 06, 2014
- Sales Staff
TOP MUSCLE-BUILDING FOODS
Just because you hit the gym hard, it doesn't mean you can eat anything you want, especially if you're in the game of building muscle. Training is only one part of the battle; diet plays a major role in helping you achieve the physique you're after. Below are foods I consider "top of the line" when I'm trying to put...
- June 06, 2014
- Sales Staff
5 REASONS YOU'RE NOT LOSING WEIGHT
If the scale isn't budging, there are several reasons why you may not be losing weight. Don't get frustrated, get informed. Here are five potential setbacks: EATING TOO MUCHThis one seems fairly obvious, yet many people underestimate the number of calories they consume and overestimate the number of calories they expend during exercise. Portion control is limitless in this country...
